Lunch Time Lesson
Sarah Scribner
//you will reshape the days ahead by bungee &chaise w/words that align you w/precision
best said by a ballerina sequences designed by inspired movements from the stage at the New York City Ballet
repurposed with a Chaise on 23rd where methodology works your core//
Rachel in her studio:Chaise 23
The local was taken to 23rd in ballet inspired flats for a session of Reinvention Express. Arriving to woman chatting with candor, the midday sun shining:making the most out of a lunch break from work, to work out.
New students listened as Rachel went over how the chair and the bungees would be used. The chair is not to be lounged in during the duration of the class. Above I found suspension in the bungees. This changed the sensation as muscle groups were properly used, places I did not know were there become aligned to support and to build shape. Performing pikes on the chair allowed me to feel the use of the muscles from within, the layers of muscles between skin pulling into the spine.
Rachel Piskin’s choreographed workout is building upon routines from across art and fitness genres. From start to finish, you are moving through sequences as she discusses how to properly align yourself and make adjustments to your movements like only a ballerina could explain. Because of her approach, a lunch time session of Reinvention Express at Chaise 23 made the best use of my midday break and left me energized for the rest of the day.